![]() If you're worried you may be drinking too much or even just curious, take this quick health check to find out if your drinking is affecting your health. Exceeding the recommended limit of 14 units. Drinking alcohol can affect your body in all sorts of different ways explore some of the most common effects on our body map. The recommended weekly alcohol limit in the UK for men and women is 14 units, which is the same as 7 double rum and cokes.įind out more about units in a bottle of wine. Although most people can enjoy moderate consumption of alcohol safely, it is important to monitor your intake. The Maths The Maths Work out your units for yourself with this simple formula: Remember: 1litre 100cl 1000ml Strength (ABV) x Volume (ml) 1000 No. However, you can work out how many units there are in any amount of spirit by using the formula below:įor example, to work out the number of units in a double rum & coke using of 40% ABV rum:Ĥ0 x 50ml ÷ 1000 = 2 units 40% ABV Spirits unit guide The recommended weekly levels of alcohol consumption for adults are: Men up to 21 units and women up to 14 units per week. Online calculator to estimate the Blood Alcohol Concentration (BAC) level based on the amount of alcohol consumed, the time elapsed, gender, and body. Generally a single 25ml measure of spirits = 1 unit. Ask so you can keep track of how much you are drinking. To figure out just how many units are in your drink, you first need to know the measure - although spirits used to be commonly served in single 25ml measures, many pubs and bars now serve them in 35ml or even 50ml measures. Use the unit calculator to find out how many units are in a particular drink, or to check how much youre drinking. This section looks at pour sizes, units, alcoholic strength, the importance of reading back labels and understanding the guidelines that apply to adults. Alcohol and your body Drinking alcohol can affect your body in all sorts of different ways explore some of the most common effects on our body map. Packing a punch… Shots are one thing, but sweet tasting cocktails and pre-mixed drinks may contain more units than you think. Use the unit calculator to find out how many units are in a particular drink, or to check how much you're drinking.
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